Visualisation

I thought that I would write out the visualisation that I am doing (well trying to do) everyday. It is taken mainly from the hynofertility book that I bought but I have tweaked it slightly as I felt a bit silly using some of the wording. Ok here goes, no laughing now....

First relax in a quiet place and take a few deep breaths. On each exhale, breath out all the tension in my body. When relaxed I work through the following visualisation:

"It is easy for me to get pregnant. I will fall pregnant at my next ovulation. My plentiful fertile cervical fluid directs healthy sperm to swim freely through my cervix. Once they have swum through they easily find my fallopian tubes and make their way through, eagerly awaiting the arival of my egg.

My oestrogen levels soar and I easily release a perfect and healthy egg. This is swept up into my fallopian tube where it is greeted by lots of healthy sperm. A single, perfect and healthy sperm penetrates the egg and successfuly fertilises it (see sparks flying and fireworks going off!).

The fertilised egg makes its way freely down the falopian tube to the uterus. It reaches the uterus and nestles itself cosily into the thick lining of the uterine wall. Here, it attaches itself and my body starts producing the pregnancy hormone HCG.

The placenta develops and takes over providing nourishment for my baby. As the baby grows inside me, my tummy grows and I have a happy and healthy pregnancy. I go on to have a safe and stressfree home waterbirth and finally hold my perfect and healthy baby in my arms."